Both the person dealing with commitment issues and the others in their life may find it challenging to negotiate these issues. We'll discuss signs of commitment issues in a relationship, their potential causes and as well as some coping mechanisms, in this blog post. 

It's crucial to first grasp what "fear of commitment" means. This phrase is frequently used to denote anxiety or doubt about getting in a committed long-term relationship, but it can also signify trouble committing to other kinds of responsibilities, like a career, a place to live, or a personal objective. Some people find comfort in the concept of being in a committed, long-term relationship, while others find it unsettling.

Few signs that show you’re afraid of commitment:

You feel uneasy or trapped

If you feel uneasy or trapped when your partner asks for commitment or takes a step towards it then this could be a sign of commitment phobia.  When a partner shows their love for you for the first time, you may even experience brief moments of delight or excitement; but, if this ultimately causes you to feel anxious over time, you may be suffering from a fear of commitment.

You find yourself in a casual relationship more often

A casual relationship essentially shows a lack of commitment and perhaps even a lack of desire to start a committed, meaningful relationship. One of the reasons you enter into short-term relationships so frequently is that you want to escape the emotional commitment that comes with longer-term relationships or marriages. Once you stop finding casual relationships you must check out this event where singles meet with the motive of being in life long relationships.

You do not think about having a future with your spouse

Most people at least briefly consider whether the one they are seeing could be a suitable life long partner at some point throughout a relationship. If there's no future, one might break the relationship. But if you purposely do not think of having a future with your partner and this has been a pattern then this is a concern and a sign of fear of commitment.

You're scared of getting hurt

If you've had previous traumas like heartbreaks, grief due to breakup, divorce, or infidelity, then you may be scared that you'll be hurt if you commit yourself to someone again. This decision to never commit to anything again may eventually turn into a fear of commitment.

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You are hesitant towards sharing your secrets

You may have a commitment fear if you feel awkward discussing your personal life or sharing your secrets. One of the reasons could be trauma from childhood or unwholesome relationships. In this situation, you can adopt a socially anxious attachment style, where you learn to avoid closeness in relationships and acquire a phobia of intimacy. As a result, you might come out as cold and aloof.

There are numerous reasons that could lead to having a fear of commitment. Some of these are past traumatic relationships, childhood traumas, fear of being dependent, lack of trust etc.

It's important to note that fear of commitment is not necessarily a sign of a lack of love or commitment to the relationship. They can be rooted in deeper personal issues or fears that the individual may not even be fully aware of.

If you're dealing with commitment issues, it can be helpful to take some time to reflect on your feelings and what might be causing them. 

Some strategies that may help are: 

  • Seeking therapy or counselling to address any underlying issues or traumas that may be contributing to your commitment issues.

  • Exploring your values and priorities, and considering whether the commitments you're being asked to make align with them.

  • Practising vulnerability and building trust with yourself and others, which can help you feel more comfortable with commitment.

  • Communicating openly and honestly with your partner about your concerns and feelings.

  • Taking small steps towards committing, such as making small promises or commitments and following through on them, to build confidence in your ability to commit.

It's important to remember that dealing with commitment issues can be a process, and it may take time to work through these issues and feel more comfortable with making long-term commitments. It may also be helpful to seek support from friends, family, or a therapist as you work through these challenges.

Overall, the fear of commitment can be a difficult and complex challenge, but with patience, self-exploration, and a willingness to work through these issues, it is possible to overcome them and build stronger, more fulfilling relationships. You can surely go to places where singles meet, but make sure they're looking for a life long relationship and not something casual. These events where singles meet could be a way to open up and get to know genuine people when you're seriously looking to get over the fear of commitment.